Yoga with Joanna Bartles

10:00am - 11:00am
Health & Wellness
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Library Branch: Powhatan County Public Library
Room: Large Conference Room
Age Group: Children (6-11), Teens (12-18), Adults (18+), Adults (55+)
Program Type: Health & Wellness
Event Details:

You will learn breathing techniques, postures, and movements to relieve tension and tightness in muscles and joints.

**Please bring a yoga mat or beach towel, and if able a firm pillow, block or towel for support.**